Belly Dance classes

February schedule

New group of Belly Dance for Beginners

Where:

Morosini-Whelan School of Dancing
46 Parnell Square W
Dublin DUBLIN, Ireland
http://www.morosini-whelan.com/find-us/ (see the map here)

When:

It starts on 11 of february/2009

Time:

8 to 9 pm

Rates:

6 weeks course - 60 euros
drop in - 12 euros

Use clothes that leave you free to do all the moviments in a comfortable way.

______________Why choose Belly Dance?

Dance is always a good way to asssociate pleasure and fitness and it is not different with Belly Dance culture. It has countless benefits both mentally and physically. True beauty, femininity, and sensuality are unveiled through the exotic moves, resulting in a self-esteem boost. The dance also tones and shapes the arms, legs, and stomach, improves coordination and breathing. With this dance we can also add different kinds of emotions and spiritual development and work together body, mind and soul.

Theses benefcts can be listed:

- Strecthes the whole body
- Makes the muscles stronger anh promotes flexibility
- Modelates the belly
- Promotes the softness of the body
- Helps the posture
- Helps with digestion
- Gives higer self esteem
- Reduces stress and muscle tension
- Estimulate the feminility, sensitivity, sensuality and the sense of self confidence
- Helps with the balance of emotions and perception about yourself
- Gives you the possibility of getting to know your body and pleasant for realizing how you can feel so good by just moving your body.

Whether you want to be a belly dance performer professionally, or just have fun or get in shape, you will be very surprised with your body`s possibilites and be enchanted by yourself.

The classes are present the basic movements needed to express this beautiful traditional dance form. Such as, hip and chest articulations, basic arm movements and beginner choreography.

All body types and ages are welcomed!